Day 3: Running

Something happened in 1999 that caused a deep desire in me to be a runner. A combination of loving the outdoors, wanting to exercise for health, wanting a "hobby" and having friends who made running look fun pushed me to pick up this simple sport. Sometime in early spring I began a run in my St. Anthony neighborhood that included walking to a stop sign, then running to the next, then walking, then running, and on. After a while I ran more than I walked and soon could run a whole mile and then two and then I was ready for my first 5K.


In July 1999 I ran the Aquatennial Torch-light 5K and within a year I had signed up for the Get In Gear 10K. I was hooked! By October 2000 I finished my first 10 mile run and then just two years later I ran the Twin Cities Marathon! Yes, in 3 1/2 years I went from learning to run a mile to completing a marathon. I mean it when I say: if I can do it - anyone can!


Here's why I love running (and why I think everyone should run!):

• Because I can! This sounds a bit silly but it's true. I've struggled with a few injuries during the past ten years and when my body is healthy enough to run I'm constantly reminded of what a blessing it is to be able to run.


• It's great to be outside. I love running outside in any season -- to breathe in fresh air and to be in the midst of beautiful creation.


• It's great alone time -- especially for someone like me who isn't very good at being alone. I love to pray and process with God when I'm out on a run by myself. I also love how I can start a run with numerous thoughts or worries weighing on my mind and end feeling so peaceful.


• It's a great way to spend time with friends! I've been blessed with some wonderful running partners over the years and love being able to hear their "running stories" and to share life with them this way.


• Endorphins! When I'm running consistently I'm in a much better mood... it's just the way it is.

I didn't know when I started running over 10 years ago that it would still be a part of my life, but I'm so happy it is... and I hope it will be for another 10 years as well.